#Lululemon speed up shorts how to

Just keep running, sustaining your pace for anywhere from 20 to 30 minutes. That means if you glance at your watch and see you’re not going as fast as you normally would but you’re still at that 7 RPE, don’t sweat it. The proper tempo run pace should feel like a seven out of 10 rate of perceived exertion (RPE), which is basically just a scale for measuring how much effort and heavy breathing you're putting into your workout. Once your body feels warm and prepped to run at a higher intensity, it’s time to start your tempo run.Another option: Cap off the warmup run with some strides, which are short bursts of speed sustained for about 15 to 20 seconds (accelerate up to your max speed, then slow down and repeat). After doing the warmup run, do some dynamic stretching to make sure your body feels primed to hit a faster pace. Warmup at a conversational pace for about 10 minutes.

#Lululemon speed up shorts how to

Here's how to plan and execute your tempo runs, according to experts. Tempo runs are the key to improving basically all your running skills, if you do them correctly. Basically, it teaches you to stay in an uncomfortable position and not give in and go back to your easy pace-the mental strength you’ll surely need when in the midst of a difficult race. “You’re managing this low-grade physical discomfort, which brings a psychological aspect of just being patient and not going into a complete sprint,” Wentz says. Think about it: Tempo running is basically you practicing holding your form and speed even though you feel tired AF. Tempo runs can also promote more efficient running form, which leads to a better running economy and less wasted energy when you’re running, explains Lauren Wentz, a USATF and RRCA-certified running coach with Relentless Runners Training Club. You’ll be able to not only run for longer periods without experiencing fatigue, but they will also help you run at a faster pace for a longer amount of time, too. Yup, doing regular tempo runs can increase your endurance, Lamar says. In short, your body's ability to clear lactate becomes more efficient if you stay at this tempo run sweet spot for about 20 to 30 minutes. “From a physiological perspective, when you work at this threshold, your body begins to optimize its ability to clear lactate,” a chemical that accumulates in your body and can contribute to soreness or fatigue when exercising, Lamar explains. By doing them you’ll reap physical and psychological benefits alike. Benefits Of Tempo Runsīefore you dive into the how-to’s of tempo runs, you’ll want to learn a bit more about all the great benefits they bring. Ready to get in the comfortably hard zone of tempo runs? Read on for everything you need to know about how to do a tempo run properly, all the great benefits they bring, and when to add them to your workout routine, all according to expert running coaches. You need a healthy mix of easy runs and speed-focused tempo runs in your training plan, says the International Journal of Sports Medicine. Adding tempo runs into your routine can help you improve your pace over time, according to one study in the Journal of Strength and Conditioning Research. Keep in mind: Feeling rough in the moment doesn’t mean it’s not good for your body. The stretchy waistband prevents any constriction I’ve felt with other shorts and the continuous drawcord keeps them from falling down mid-run.By the end of the tempo run, you’ll feel pretty wiped out. For example, I get my Tracker Shorts in a size 8, but I’ll typically wear a size 6 for leggings.Īccording to Lululemon's description, they’re made for “athletic quads,” which I can only assume means thicker thighs, but I feel like they’re designed for anyone who doesn’t want to feel uncomfortable while running. I also find that they don’t rub against my legs or cause any irritation (no chafing here!).Īlthough they’re made to be roomier, I recommend going a size up from your typical leggings size at Lululemon for ultimate comfort.

Plus, the shorts themselves are looser around my legs compared to leggings and compression shorts, which make for a breezier workout. They’re short enough that they’re still nice and breathable, but they’re also not too short that I feel like they're riding up my butt during a run. While Lululemon offers a variety of lengths for their shorts, the four-inch ones are the Goldilocks of the lengths.

The loose feel of these shorts make them breezy to run in.